Does Asthma prevention treat the real cause?
Is Asthma prevention possible with changes to your diet and environment?
Our airways contain some of the most delicate membranes in our body. Couple that with the fact that air pollution is on the rise, that we're bombarded by inhaled free radicals daily, and you get an epidemic of lung problems all over the world.
Studies have proven that the basic cause of diseases like asthma and Chronic Obstuctive Pulmonary Disease (COPD) are a direct result of
on the body. But modern medical treatment for asthma prevention rarely involves the recommendation of a regimen of
quality nutritional supplements,
the very thing that could help reverse and prevent these dangerous diseases. Instead, the
bias doctors have against supplements
has led to an overuse and extreme dependency on potent steroids like prednisone and inhalants like albuterol - drugs that may alleviate symptoms but have
in reversing diseases or preventing slowly escalating problems.
While it's important to follow the recommendations of your doctor, and while inhalants and bronchodilators can be necessary to treat exacerbated symptoms, one of the most important things you can do for asthma prevention is to start a supplemental program that focuses holistically on your
How Asthma and Lung Diseases Work
The human body is manufactured with a host of very proficient defensive mechanisms, and our airways are a perfect example of that. As unwanted particles and free radicals enter the airways, the mucosal lining goes into high gear, creating cells and substances to push out the dangerous invaders.
In the case of asthma, the lining becomes very thick and muscles contract in an effort to push out the bad stuff. However, prolonged exposure to pollutants in the air can make this a dangerous game, as airways become tightened and oxygen delivery is greatly reduced.
If you suspect you may have asthma or a lung disease, your symptoms would probably include shortness of breath on exertion, a prolonged cough, recurrent lung infections, and chest pain, among other respiratory symptoms.
In the days before chronic air pollution and cigarette smoking, the problems surrounding inhaled free radicals were more efficiently taken care of with proper nutrition. However, today, our
food supply is so degraded
that simply eating healthily isn't enough to fight off the problem. So what can be done for asthma prevention?
Asthma, Lung Disease, and Oxidative Stress
As mentioned, the underlying cause of just about every chronic lung problem is
The first key in asthma prevention is avoiding or reversing the damage caused by recurrent exposure to free radicals is by avoiding exposure to them as much as humanly possible.
With the air quality in many cities at an all time low, this may be difficult, short of packing up and moving to desolate, unpopulated areas. However, fitting your home with an air purifier is a great start.
Most importantly, though, if you are a smoker you should
Above any other form of air pollution, cigarette smoke does the most damage to the cells of the body, especially the cells it comes into direct contact with - the airway. The barrage of free radicals on your mucosal lining is simply a slow and steady build up towards diseases like COPD and lung cancer.
While avoiding pollutants as much as possible is your first step to lung health, there's one more thing that needs to be done - and that's a daily regimen of proper antioxidants,
Nutritional Supplements and Lung Health
Due to the increased exposure to free radicals and the degradation of our food supply, supplementing our diets with antioxidants and minerals has become an incredibly important step to total body health. These compounds give our bodies the tools they need to fight off and safely eliminate harmful free radicals before oxidative stress can occur.
No more is this true than in the case of lung disease and asthma. With the right nutritional supplements, your body has the ability to do what it does best - keep you healthy.
So what nutritional supplements should you look for to assist in Asthma prevention?
• Grape seed extract. This highly potent extract is full of efficient
Grape seed extract
works wonders in conjunction with the cells lining the airways, and is a great complement to a full vitamin and mineral supplementation regimen.
vitamin E, and beta-carotene. These antioxidants are the key to your total body health, especially in the case of your lungs and asthma prevention. Studies have shown that people who suffer from asthma and chronic lung problems can be deficient in these three vitamins.
• Fish oil. You've heard about fish oil in terms of it's
omega-3 fatty acid health benefits,
and it's a great way to stave off a multitude of health problems. This supplement contains some of the most potent antioxidants available, which help your body neutralize and get rid of free radicals before they cause long-lasting damage.
While all of these supplements are key in helping your lung function and creating a stable environment for your airways, it's important, if you're currently on asthma or lung-related medication, to continue taking your prescription medications in conjunction with your supplement program.
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